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Excerpt from scitechdaily.com
Researchers at Forschungszentrum Jülich have found that a high single dose of creatine can temporarily enhance cognitive functions impaired by sleep deprivation, specifically improving processing capacity and short-term memory. The study cautions against excessive creatine intake due to potential health risks, although it suggests future potential for cognitive enhancement with lower doses.
Creatine, a widely used supplement among athletes to enhance physical performance, has been found to also temporarily boost cognitive abilities affected by sleep deprivation. This discovery was made in a scientific study conducted by researchers at Forschungszentrum Jülich, with the results published in the journal Scientific Reports.
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